Olly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape. But what is the cost having fitness model abs? Is it really that healthy?
In this episode Olly exposes some of the tricks top fitness models use to get into cover worthy condition. Not only that, but he shares some of his own stories about why such a regimented fitness and nutrition routine was detrimental to his own health, both physically and mentally.
He is extremely honest and he reveals how such a lifestyle led to depression but thankfully, he was able to find a new focus due to discovering a hobby that has changed his training, nutrition, mindset and supercharged his life.
FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster is a post from: Food For Fitness
Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get 1% better every day? Do you seek consistent, daily growth in your body, mind, and spirit? If the answer is yes then you’ll love this episode with legendary coach and motivational guru Todd Durkin.
If you’ve never come across Todd’s work before, you’re missing out! He is a US based author, speaker, trainer, and motivational coach who inspires audiences around the world. His award-winning gym, Fitness Quest 10, in San Diego, CA, has been named a "Top 10 Gym in the US" by Men's Health.
In this episode we’re talking about creating ‘wow’ and Todd shares some of his best bits from his new title The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!