If you have always had a dream or goal in your mind and struggled to achieve, this week’s guest, Kim Ingleby has know how to help you make it really happen.
This week on the podcast we’re chatting all things low carb. Specifically some of the flaws regarding the claims made about ditching carbs from your diet.
Alan Aragon is the man in the guest’s chair. He is someone who is held in extremely high regard in the nutrition and fitness industry and for many good reasons. He is a nutritionist, researcher, writer and speaker, he also loves a good troll on Facebook too…but in a good way, he provides evidence, is polite and doesn’t block folks who disagree with him.
FFF 036: Low Carb Dieting Flaws, Examining The Claims vs Evidence – with Alan Aragon is a post from: Food For Fitness
Nutrition lecturer, former strongman and super-smart guy, Rich Sennewald comes back on the podcast to chat all about sugar.
FFF 035: Sweet Science The Truth About Sugar – with Rich Sennewald is a post from: Food For Fitness