This week we are chatting about some of the reasons why you are not experiencing the results you were expecting.
My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrition and he’s also the owner or a gym called City Gym Limerick. In this episode, we dive deep on setting realistic expectations, different metrics to track progress, and some of the misinterpretations that people have when it comes to following weight loss guidelines.
It's helpful if you are in that process of trying to lose weight. Or if you experience success at the beginning but you may have noticed that results start to slow down and may be getting a little bit frustrated. This will help get you back on track and allow you to look at the bigger picture.
FFF 109: Why You’re Not Making Any Progress & What To Do About It - with Gar Benn is a post from: Food For Fitness
In this episode we’ll be hearing from Darko Botic who lost an incredible 14 stones of body weight. We talked about his whole journey. He shared the tipping point to the extent that he was almost on the brink of death before he decided to turn things around. We'll be looking at how he started and his first experiences of stepping into the gym. We talked at how his diet and nutrition evolved as he lost weight and how he was even on the verge of bulimia at one point. You will hear how he tracked his progress along with the best and worst decisions he made.
FFF 108: How A Near Death Experience Started A 14 Stone Transformation - with Darko Botic is a post from: Food For Fitness
This is the second part of an interview that we started last week with US transformation coach Chris Powell. We'll continue to go behind the scenes on Obese A Year To Save My Life. What were some of the actual tactics and approaches Chris used to help people lose 100's of lbs of body fat? What happens once people start on the transformation and how do they keep motivated on their long progress journey. We discussed some of the challenges that they had and you will also find out the stumbling blocks and how Chris used community to help keep people on track.
This week you are in for a treat. We’ve got Chris Powell on the show. Chris is a transformation coach and he was the host of a program that we called “Obese: A Year to Save My Life” but in the U.S. it was called “Extreme Weight Loss”. We've had to split the episode into two parts. In this part, we'll be looking at how Chris ended up becoming one of the most popular transformation coaches in the U.S. We chatted about his experiences of working with people and helping them lose crazy amounts of weight like 200 pounds in a year. Chris had some serious challenges and boundaries to break. He helped people who were so obese they were struggling to walk, had years of terrible diet choices and hadn’t exercised in years. This really is an amazing episode, here’s part one….