Clinical Performance Nutritionist Martin MacDonald is in the guest chair on Episode 4 of the Food For Fitness Podcast. Martin wears many hats: he is the Director of Mac-Nutrition, he’s the nutritionist for GB Weightlifting & Derby County Football Club, he writes, he speaks, he lifts and he’s a great Podcast guest.
In this episode you will learn some of the nutrition strategies that Martin uses with elite athletes including how to be more consistent! We also delve into dietary extremism and chat about how you make better progress by avoid food fear! There’s lots to cover so you better start listening now.
FFF 004 : Avoiding Food Fear, Extremism & Achieving Consistency – with Martin MacDonald is a post from: Food For Fitness
Emma Storey-Gordon is today’s podcast guest. Not only does she have an awesome following on Facebook and amazing abs Emma but she has an academic background in Sports Science. Her main interest is the effect of diet and exercise on critical illness prevention.
In this episode of the Food For Fitness Podcast Emma shares how she got into the fitness industry, what she has learned and discusses how thinking critically can improve your physique.
FFF 003 : Thinking Critically, Avoiding Mistakes & Doing What You Enjoy – with Emma Storey-Gordon is a post from: Food For Fitness
In this episode of the Food For Fitness Podcast, Chris Burgess is in the guest’s chair. When Chris isn’t training his own clients he runs a company that teaches other personal trainers how to make their businesses stronger and clients happier.
In this episode of the podcast we learn from Chris’s experiences in the fitness industry including some of the mistakes he made as a beginner, pointless supplements and falling victim to bad training advice! We also cover effective warmup routines, how to track your workout, what constitutes as progress and how to pick appropriate exercises to support your goals.
FFF 002 : Beginner Mistakes, Making Progress & Awesome Warmups – with Chris Burgess is a post from: Food For Fitness