In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II.
FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II is a post from: Food For Fitness
Scott and Mike Matthews discuss motivation and mindset around training and goal setting.
FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews is a post from: Food For Fitness
My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you.
FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie & Gordon Greenhorn is a post from: Food For Fitness
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and it may be affecting you more than you thought.
FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith is a post from: Food For Fitness