Olly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape. But what is the cost having fitness model abs? Is it really that healthy?
In this episode Olly exposes some of the tricks top fitness models use to get into cover worthy condition. Not only that, but he shares some of his own stories about why such a regimented fitness and nutrition routine was detrimental to his own health, both physically and mentally.
He is extremely honest and he reveals how such a lifestyle led to depression but thankfully, he was able to find a new focus due to discovering a hobby that has changed his training, nutrition, mindset and supercharged his life.
FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster is a post from: Food For Fitness