This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life!
FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman is a post from: Food For Fitness
This week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life including relationships and experiences, and what effects social media has on it. Should you be more ruthless in unfriending and unfollowing people? Let's find out!
FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell is a post from: Food For Fitness