Does red meat cause cancer? Are sweeteners bad for you? Should you avoid anything with chemicals in it? Do we need to be eating organic food? Why is there so much bad science in the newspapers?
These are just some of the questions that this week’s guest – Rich Sennewald - is going to answer. Rich is a nutrition coach, lecturer, researcher and strong man. Not only does he have the book smarts but he can shift a tonne of weight in the gym too! He is going to go behind the headlines and explain why so much of the nutrition information we see in the news and in magazines is badly reported and based on crappy science. He’ll explain why you can enjoy a diet coke and a juicy steak without the worry!
FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald is a post from: Food For Fitness
Jessie Mundell is a strength coach based in Calgary, Alberta, Canada who specialises in pre and post-natal exercise, lifting for women, and sustainable lifestyle change.
In this episode of the podcast you’ll learn how much exercise can you do when pregnant and some of the benefits of training when expecting. What are the main concerns – what should you not do, the exercises you should avoid, when should you stop and what exercises are safe when pregnant.
This week James Conci-Mitchell, seasoned personal trainer, fitness writer and owner of the super cool Six3Nine gym in Convent Garden is on the show. In this episode James explains exactly how he helps his clients to completely transform their body. If you’ve always wanted that shredded six pack or toned tummy then this show is going to help!
Dan John comes on the podcast to chat about the fundamentals of lifting, goblet squats, over head pressing, pushing and carrying weight, tumbling and the best abs exercise you've never done!
FFF 028: Goblet Squats, Basic Lifts & Tumbling To Get Stronger And Feel Epic – with Dan John is a post from: Food For Fitness