In this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional approach of not jumping on the scales to track his weight. In fact, he had no knowledge about nutrition or counting calories and still lost massive amounts of weight. It wasn’t until he lost 80 pounds that he hit a true plateau and decided to research how to get to the next level.
Carter has practically been a human guinea pig for just about every dieting approach and gives a lot of advice on the pros and cons of each. We hear about the ways in which he made smarter food choices and why it’s vital for everyone to focus on their individual journey and what works for them.
Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is also the proud author of the books Standing up to a Sitting World and Becoming A Supple Leopard.
How much movement do you really incorporate into your everyday life? It can be easy to fall into habits and follow the same basic training routines for year after year. Kelly explains exactly why it’s so vital to get moving given our sedentary lifestyle. He gives us a rundown of caveman type techniques such as squatting and hanging off objects, which have been left behind in our modern world but explains why our bodies are craving movement!
FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett is a post from: Food For Fitness
In this episode we speak to YouTube cooking star Ian Haste who runs healthy cooking programs, with a view to get everyone to cook and eat healthier! Ian’s tips will change the way you think about the time you spend in the kitchen, as he shares with us all the ways you can infuse each and every one of your dishes with incredible flavor. Always considered yourself a poor cook? Chances are you can greatly improve your current cooking status after tuning into this podcast!
FFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Culinary Skillz - with Ian Haste is a post from: Food For Fitness