This week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking at their book ‘The New Era Of Fitness’ and the key elements that they say contribute to helping you level up your life and have a kickass lifestyle. We will dive into their approach towards flexible nutrition, exercise, having a growth mindset, the importance of personal development and how to engineer your lifestyle accordingly.
FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez is a post from: Food For Fitness
In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.
FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie is a post from: Food For Fitness
In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.
A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight.
FFF 101: The Truth About Weight Loss Sugary - with Nichola Ludlam-Raine is a post from: Food For Fitness