With up to a 1/3rd of the population suffering from insomnia at some stage in their life, there’s something in this podcast for just about anyone.
In this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing fat. Ben walks us through common weight loss plateaus that he’s helped his clients overcome throughout his 10 years as a personal trainer. Ben has the incredible ability to simplify topics that are often quite difficult to understand but more importantly he provides lots of actionable advice!
FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter is a post from: Food For Fitness
Sophie started out as any 22 year old graduating from uni and doing the 9-5 gig. She felt she was ready to take on the world, however struggled to find an outlet for it. Breaking walls that society tried to place around her, she refused to work up the career ladder and instead followed her mum’s wise advice of “awareness of potential and the want to explore your own path”.
In this episode we are guided through Sophie’s Kinabalu adventure race through the jungles of Borneo and how it was the standing point for a huge change in her life. She delves into her time spent in a team carrying out ultimate adventure challenges, including climbing the highest mountain in South East Asia and being helicoptered into the jungle with just a machete.
After a celebration party upon completion of the challenge, Sophie was absolutely buzzing from her newfound view on life and she just knew things would never be the same again.
We talk about all the many challenges that can come up when you battle in endurance elements and how to overcome the absolute lowest points that always inevitably surface. Sophie brings a courageous and heartwarming attitude and inspires us to truly create a life you love living every day.
FFF 086: You’ve Only Got One Life, Here’s How To Live It - with Challenge Sophie is a post from: Food For Fitness