In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and more focused training structure, rather than just following freestyle or random programs.
FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton is a post from: Food For Fitness
In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time.
FFF 117: The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger is a post from: Food For Fitness