Info

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
RSS Feed
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
2019
December
November
August
July
June
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
September
July
June
May
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 15, 2016

Saunas, sweat suits and dehydration are just some of the things we think of when we imagine boxers making weight for a fight. Fighters have a legacy of adopting some extreme methods to shed weight before stepping into the ring. However, thanks to evidence-based practitioners like Danny, old-school methods are being phased out with newer, safer, more effective ways of making weight.

In this episode, Danny Lennon – an Irish performance nutritionist who specialises in nutrition for combat sports – comes on the show. We’ll cover some of the common mistakes made by fighters when they’re cutting for a fight, the distinctive phases of a successful cut and how modern approaches are challenging some of the traditional methods for making weight.

Danny shares some of the supplements he often recommends for his clients, effective pre and post-training nutrition strategies and we’ll examine areas for future research in the field

FFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny Lennon  is a post from: Food For Fitness

 

 

0 Comments
Adding comments is not available at this time.