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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Aug 2, 2016

In this episode of the podcast, Christy Harrison shares her journey from disordered eater to dietitian, and offers tools to help listeners who are struggling with or recovering from eating disorders.

We’ll cover the definition of disordered eating, some of the leading triggers, the rise of ‘clean eating’ social media gurus and why ‘orthorexia’ (the unhealthy obsession with healthy eating) is on the increase.

Christy explains various habits that can lead to unhealthy food relationships, why enforcing your diet on your children could be harmful, the issue with ‘good’ and ‘bad’ food and how intuitive eating can improve your health, physique and mindset.

FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison is a post from: Food For Fitness

 

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