Jessie Mundell is a strength coach based in Calgary, Alberta, Canada who specialises in pre and post-natal exercise, lifting for women, and sustainable lifestyle change.
In this episode of the podcast you’ll learn how much exercise can you do when pregnant and some of the benefits of training when expecting. What are the main concerns – what should you not do, the exercises you should avoid, when should you stop and what exercises are safe when pregnant.
FFF 030: Training When Pregnant, The Do’s & Don’ts Of Pre And Post-Natal Exercise – with Jessie Mundell is a post from: Food For Fitness