Drew Price is a Registered Nutritionist who embarked on a unique project for Men’s Fitness magazine which saw him follow 12 different, extreme diets over the course of 12 months.
He tried IIFYM, The Paleo Diet, Warrior Diet, Anabolic Diet, Velocity, Carb Back Loading, The Slow Carb Diet, Get Shredded Diet, The Good Gut Diet, The Blood Group Diet and The Ornish Diet.
His goals were to find out which ones work, and which were a waste of time? What are the costs to health and happiness, and how does each diet impact his long term diet ‘success?
In this episode of the podcast Drew shares his story. He talks about the highs and lows, which diet was the most effective, which was the most unpleasant and which one actually caused him to gain weight. He explains how the different diets impacted his social life, his stress levels and which one he found most enjoyable and why it was different from his prediction.
Drew also tracked all his blood work so he also shares which diet had the greatest improvement on his markers of health, which one cause the most amount of weight loss and which diet had the most detrimental effect on his gym performance.
FFF 026: The Highs And Lows Of 12 Extreme Diets In 12 Months – with Drew Price is a post from: Food For Fitness