An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his website gets millions of visitors each month. He regularly speaks to Fortune 500 companies and has worked with NFL, NBA, and NLB sporting professionals and teams.
In this episode, James shares some great strategies for creating habits you can stick to and get rid of the things you know you shouldn't be doing through sensible and evidence-based ways.
FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear is a post from: Food For Fitness