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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Now displaying: October, 2015
FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald 0
Oct 27, 2015

Does red meat cause cancer? Are sweeteners bad for you? Should you avoid anything with chemicals in it? Do we need to be eating organic food? Why is there so much bad science in the newspapers?

These are just some of the questions that this week’s guest – Rich Sennewald - is going to answer. Rich is a nutrition coach, lecturer, researcher and strong man. Not only does he have the book smarts but he can shift a tonne of weight in the gym too! He is going to go behind the headlines and explain why so much of the nutrition information we see in the news and in magazines is badly reported and based on crappy science. He’ll explain why you can enjoy a diet coke and a juicy steak without the worry!

FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald is a post from: Food For Fitness

FFF 030: Training When Pregnant, The Do’s & Don’ts Of Pre And Post-Natal Exercise - with Jessie Mundell 0
Oct 20, 2015

Jessie Mundell is a strength coach based in Calgary, Alberta, Canada who specialises in pre and post-natal exercise, lifting for women, and sustainable lifestyle change.

In this episode of the podcast you’ll learn how much exercise can you do when pregnant and some of the benefits of training when expecting. What are the main concerns – what should you not do, the exercises you should avoid, when should you stop and what exercises are safe when pregnant.

FFF 030: Training When Pregnant, The Do’s & Don’ts Of Pre And Post-Natal Exercise – with Jessie Mundell is a post from: Food For Fitness

FFF 029: A Step By Step Plan To Transform Your Body & Achieve Lasting Results - with James Conci-Mitchell 0
Oct 13, 2015

This week James Conci-Mitchell, seasoned personal trainer, fitness writer and owner of the super cool Six3Nine gym in Convent Garden is on the show. In this episode James explains exactly how he helps his clients to completely transform their body. If you’ve always wanted that shredded six pack or toned tummy then this show is going to help!

FFF 029: A Step By Step Plan To Transform Your Body & Achieve Lasting Results – with James Conci-Mitchell is a post from: Food For Fitness

FFF 028: Goblet Squats, Basic Lifts & Tumbling To Get Stronger And Feel Epic - with Dan John 0
Oct 6, 2015

Dan John comes on the podcast to chat about the fundamentals of lifting, goblet squats, over head pressing, pushing and carrying weight, tumbling and the best abs exercise you've never done!

FFF 028: Goblet Squats, Basic Lifts & Tumbling To Get Stronger And Feel Epic – with Dan John is a post from: Food For Fitness

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