In this episode we’ll be hearing from Darko Botic who lost an incredible 14 stones of body weight. We talked about his whole journey. He shared the tipping point to the extent that he was almost on the brink of death before he decided to turn things around. We'll be looking at how he started and his first experiences of stepping into the gym. We talked at how his diet and nutrition evolved as he lost weight and how he was even on the verge of bulimia at one point. You will hear how he tracked his progress along with the best and worst decisions he made.
FFF 108: How A Near Death Experience Started A 14 Stone Transformation - with Darko Botic is a post from: Food For Fitness