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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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Now displaying: Page 1
Feb 13, 2018

In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.

FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie is a post from: Food For Fitness

 

1 Comments
  • three and a half years ago
    Rachel
    Really like this episode. Really insightful
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