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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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FFF 098: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue 0
Jan 17, 2018

In this episode with Andrew Pardue, we break the common myths and illusions about constantly striving to stay in a competitive state of low body fat and the truth behind what this is actually doing to your health.

FFF 097: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue is a post from: Food For Fitness

 

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