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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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Now displaying: Page 1
Jan 3, 2017

Fat loss should be simple, right?

You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past then you know it is never that easy.

The good news is that it isn’t your fault. If you watch TV or browse Facebook then you’re constantly bombarded with confusing, conflicting, incorrect, often unhealthy and sometimes dangerous ‘healthy eating advice’. This contradictory info can make losing weight far harder and more unpleasant than it needs to be.

Fat loss isn’t a tricky process, provided you stay on track, do the basics right, and avoid these 6 common fat loss mistakes that even the smartest of dieters can succumb to....

FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie  is a post from: Food For Fitness

 

 

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