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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Now displaying: Page 1
Nov 1, 2016

Been there, competed, got the t-shirt! Commonwealth games, the Olympics, 61 UK National Championships, 9 European Masters Champs, 31 World Masters Championships, 2 World Masters Games Championships….it’s safe to say that Geoff Cooke is one of the most decorated athletes in British Cycling.

Geoff has spent the last 50 years competing and coaching at the highest level in world cycling.

In this fantastic interview you’ll hear how Geoff went from intensive care to winning a World Masters Championship in 9 weeks, how he maintains his fitness at 71, how he balances old-school methods with emerging research in sports science, how his diet and training has changed over the years and the key character traits he’s seen in those who became “great” compared to those who couldn’t quite make it.

FFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff Cooke  is a post from: Food For Fitness

 

 

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