Bodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility.
On this episode of the podcast, Scott is joined by fellow Scotsman Andy McKenzie who is a leading strength coach and mobility expert.
Andy shares some fantastic drills that you can use to test your strength, he explains his favourite methods for improving press-ups and pullups, how to do handstands, his take on core training, how to improve conditioning and grip strength and how to effectively structure your workout.
FFF 071: Ultimate Bodyweight Training Mastery - with Andy 'IronMac' McKenzie is a post from: Food For Fitness