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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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Oct 4, 2016

Keri-anne Payne is a marathon open water swimmer who recently competed in the Rio 2016 Olympics. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist.

In this episode we’ll look at some of the technicalities of swimming in an event that takes around 2 hours! Keri-ann explains how she prevents boredom, the ingenuous methods of fuelling out in the middle of the sea, overcoming jelly legs and jelly fish!

You’ll hear some gossip from the Olympic village including the 5am parties, the 45 minute ques for free McDonald's, why it’s a bit like freshers week and star-spotting Usain Bolt.

Keri-anne also shares how she was able to get through plateaus, overcome setbacks and key lessons she’s learned from competing at the highest level in world sport.

FFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne Payne is a post from: Food For Fitness

 

 

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