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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Jul 12, 2016

What does it take to perform and compete on the biggest sporting stage in the world? Aberdeen-born Olympian David Carry shares all. David is a former GB swimmer who represented Scotland in the Commonwealth Games and GB in the Sydney, Beijing & London Olympics – reaching the 400-meter freestyle final in London.

In this episode David talks about how important nutrition was when performing at the elite level, how he remained focused before swimming in front of thousands and why he think’s success always comes back to proper planning.

He share’s key lessons he learned while competing that he applies to his life now that improve his productivity, mindset and quality of life and he talks about the big challenges he faced and the tactics he used to overcome adversity

FFF 058: The Power To Win: Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry is a post from: Food For Fitness

 

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