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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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Jun 14, 2016

Max Shank is a trainer and coach who has a passion to not just get people stronger but to help them move better, become more flexible, have more fun training and improve all aspects of their life.

Aside from being able to do a host of incredible gymnastic feats, Max has excelled at a range of sports from Highland Games, to wakeboarding, to tennis, all the way to jiu jitsu. In this episode you’ll learn about Ultimate Athleticism and Max’s philosophy to training and why fun is an often forgotten element of a successful training plan.

Max explains his 5 minute flow and why it’s a great way to start the day, why the handstand is a great exercise and how you can learn to do one, ways to gauge your own strength, other fun exercises you can try that are a bit different, how to minimise injury and prevent boredom with training and why juggling, yes juggling can be a great addition to a training programme.

FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank is a post from: Food For Fitness

 

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