This week, Georgie Fear is our expert guest. Georgie is a US-based sports dietitian and nutrition coach.
In this episode, Georgie explains how long it takes to develop a habit, the difference between thought habits and behavioural habits, why being hungry isn’t always a bad thing and how you can shape your social and physical environment for greater success.
FFF 042: Lean Habits For Lifelong Weight Loss - with Georgie Fear is a post from: Food For Fitness