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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Now displaying: Page 1
Feb 17, 2016

This week Professor of Sports Psychology – Andy Lane (PhD, CPsychol, CSci, FBASES) – is on the podcast to chat about the psychology behind eating.

We’ll look at the effects eating has on emotions, why people comfort eat, how to improve self-control when it comes to eating, emotional regulation, the importance of reinforcing positive behaviours, why it’s important to focus on behaviour change and not just the outcome and why rewarding change can make a huge difference to your long term weight loss success!

FFF 038: The Psychology Of Eating – with Andy Lane is a post from: Food For Fitness

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