If you’re looking to get stronger, lose fat and have amazing body composition then 5x World Record Powerlifter, Jordan Syatt, is someone who you should listen to!
Jordan is a graduate from the University of Delaware and he is a freakishly strong strength coach, nutrition consultant and trainer. He’s been featured in CNN, The Huffington Post and Men’s Fitness but most importantly, he’s helped hundreds of people just like you get stronger, leaner and look absolutely incredible.
In this episode of the Food For Fitness podcast, Jordan dispels some of the myths surrounding powerlifting and he explains why it is so effective for fat loss and body composition. He talks through how both beginners and advanced lifters can improve their squat, deadlift and bench press and shares some fantastic teaching tips that you can use in the gym to immediate effect.
He describes why he thinks training legs once per week is dumb unless you’re a competitive bodybuilder, why yoga makes you a better lifter, how to structure a training plan, why every program works, the optimum time to rest between sets and tonnes more in this jam-packed podcast episode.
FFF 017 : How To Lift More, Torch Fat & Get Stronger With A World-Record Powerlifter - with Jordan Syatt is a post from: Food For Fitness