I know what to do, I just can’t stick with it. Sound familiar? Why is it often so hard to make real progress? That’s where Steve Ledbetter aka Coach Stevo comes in. Stevo runs a company in San Francisco called Habitry who focus on teaching people habits and principles to improve their fitness, nutrition and enrich their lives. He has a BA in Philosophy from the University of Chicago, and an MA in Sport Psychology from John F. Kennedy University and he’s a Certified Strength and Conditioning Specialist.
This episode is full of amazing information and 'AHA moments' that you’re going to love. Stevo explains habit formation, why you should create 'fallback Friday' routines, why we don’t actually want to run marathons, why we don’t want to exercise and why training outside kicks ass.
He explains why we should change the way we set goals, how we can focus on behaviours, overcoming stumbles, staying focussed and achieving and maintaining your ideal physique. Enjoy!