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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Jun 2, 2015

Eve Muirhead is a Team GB curler who has won multiple world titles and has represented Great Britain at the 2010 Winter Olympics in Vancouver and the 2014 Winter Olympics in Sochi. Pretty impressive right! She’s also a single-figure golf handicapper and she loves smashing the weights in the gym.

In this episode of the Food For Fitness podcast, Eve talks about her journey into the sport, her current training routine, the importance of diet for fuelling and recovery and her medal-winning mindset.

She explains some of biggest challenges that she has had to overcome, the focus required to compete on the Olympic stage, the importance of goal-setting and how people can remain on-track even if they’re becoming disheartened and feeling unmotivated.

This episode will give you an amazing insight into the training, nutrition and mindset required to compete at the truly elite level of international sport.

FFF 013 : Medal Winning Mindset, An Olympians Perspective – with Eve Muirhead is a post from: Food For Fitness

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