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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Apr 29, 2015

Mike Samuels from Healthy Living, Heavy Lifting is this week’s guest on the Food For Fitness Podcast. Mike is a personal trainer and online diet coach. He trains clients for fat loss, strength and performance and generally being awesome.

We chat about Mike’s experiences of the popular paleo diet before achieving success with a more flexible approach. You’ll learn about ‘macros’, being flexible, the problems with absolutes, finding training methods you like, eating ice cream, healthy foods and how to stay on track.

FFF 008 : FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels is a post from: Food For Fitness

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