In this episode of the Food For Fitness Podcast, I am joined by Mike MacDonald who is a successful personal trainer, coach and author. We examine mindset and some of the problems people encounter when trying to lose weight. Mike shares lessons he has learned from working with hundreds of clients and explains some of the common nutrition trends he sees. He also examines issues that a lot of people struggle with and proposes some helpful solutions.
FFF 001: Mindset, Habits & Goal Setting For A Better Physique - with Mike MacDonald is a post from: Food For Fitness