Alice Liveing aka Clean Eating Alice is an Instagram sensation, food blogger, trainer and author of Amazon bestseller ‘The Body Bible’.
In this episode Alice reveals her thoughts on ‘clean eating’ and how it now means something completely different to what it meant when she started her own body-transformation two years ago.
She shares how she was able to write a cook book while working as a touring actress, her thoughts on being a social media motivator and the responsibilities that it brings and how she handles some of the negative press she’s received and the lessons she’s learned from it. You’ll also discover some insider secrets like how she makes her food look so good and the filters she uses too....
FFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds - with Alice Liveing aka Clean Eating Alice is a post from: Food For Fitness
What are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading authority on spine biomechanics at is based at the University of Waterloo in Canada.
Stuart’s advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. He explains how we often injure our backs, some of the leading causes of back pain (both in and out of the gym), exercises that can improve back strength and ones you might want to avoid, why you can’t be a good golfer and powerlifter at the same time, why high repetition Olympic lifting is a bad idea, his thoughts on foam rolling and whether you really need to be doing a deep squat.
FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill is a post from: Food For Fitness
Nardia Norman is an award winning Australian Personal Trainer of the Year, an author, international presenter, and women’s health authority.
She has successfully coached thousands of people to strip body fat, get strong and transform so that they may ultimately live healthier, happier, freer lives. She is on a mission to bring back common sense in an industry full of hype and BS.
Through her speaking engagements and workshops she specifically aims to help women break free from the misguided training and nutrition dogmas that keep them stuck in an unhealthy way of thinking and being, so that they may live life freely.
In this episode of the Food For Fitness Podcast, Nardia brings a lot of common sense to the show. We chat about the dangers of competing and the rise in popularity of body-focused competition and the increasing trend of women chasing the ‘perfect’ physique. Nardia explains why this may actually be unhealthy and why it can lead to obsessive behaviours and disordered eating habits.
Nardia explains why moderation isn’t sexy, but why it’s so effective. We chat about why lifting weights isn’t going to make women bulky, her favourite form of cardio, why you should honour your body, why you don’t need to smash yourself or endure extreme nutrition approaches in the quest for a better body.
You’ll learn how to maximise your effort in the gym and how to avoid ‘junk training’, why crossfit can change your mindset and how to experience Nardia’s concept of crazy body love.
FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman is a post from: Food For Fitness