This week we’re speaking with Dr. Carrie Ruxton who’s been a registered dietitian for nearly 30 years. She completed a Ph.D. in child nutrition before working as an academic, industry nutritionist and hospital dietitian. We chatted at some of the main challenges facing parents and children about installing a healthy diet, dealing with fussy eaters and the traditional aversion to vegetables. She also provided tips on how to survive the supermarket trip and we discussed if it is right to use food as a reward or a reprimand.
FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton is a post from: Food For Fitness
This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things that causes injuries. He also discussed the importance of form and some specifics about how you can have healthy shoulders, knees, and hips. He tackled how you can avoid lifters elbow and his thoughts on barefoot squatting.
FFF 104: How Strength Coach Therapy Can Repair Your Body - with Dr Teddy Willsey is a post from: Food For Fitness
This week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking at their book ‘The New Era Of Fitness’ and the key elements that they say contribute to helping you level up your life and have a kickass lifestyle. We will dive into their approach towards flexible nutrition, exercise, having a growth mindset, the importance of personal development and how to engineer your lifestyle accordingly.
FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez is a post from: Food For Fitness
In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.
FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie is a post from: Food For Fitness
In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.
A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight.
FFF 101: The Truth About Weight Loss Sugary - with Nichola Ludlam-Raine is a post from: Food For Fitness
To mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair.
In this extremely insightful episode, Scott’s friend Gordon Greenhorn (who appeared on episode 68 of the podcast) interviews him about his fitness journey so far. You’ll hear why too much ice cream motivated Scott to start lifting in the first place, the wackiest thing he’s done to build muscle and lose fat and what competing as a natural bodybuilder and dieting for fitness cover shoots taught him about fat loss.
You’ll learn why he’s so motivated to stop others making the mistakes he made when he started out, why he almost passed out at a wedding because of ridiculous diet and he reveals some unexpected truths about his own diet too.
Gordon and Scott finish by chatting about the best he’s made investment in helping him become a better coach (and it’s not financial) and you’ll learn the most important lessons that Scott has been taught from working with is own clients and how his approach to training, nutrition and coaching has evolved over the years.
FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie is a post from: Food For Fitness
Steve Bradly aka The Fitness Guy has helped over 3000 women lose over 20,000 kgs in the last two years! Safe to say, he knows a few things about how women can lose weight, and keep it off!
FFF 099: Helping 3023 Women Lose 20119 Kilos - with Steve 'The Fitness Guy' Bradley is a post from: Food For Fitness
In this episode with Andrew Pardue, we break the common myths and illusions about constantly striving to stay in a competitive state of low body fat and the truth behind what this is actually doing to your health.
FFF 097: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue is a post from: Food For Fitness
In this episode, we speak to an absolute guru in gut health, Dr Megan Rossi.
We break down all the myths and tall claims you hear about the gut. It becomes pretty clear that gut health affects our entire body and overall vitality. There truly is something for everyone in this episode!
FFF 097: Everything You Ever Wanted To Know About Gut Health - with Dr Megan Rossi is a post from: Food For Fitness