In this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how important is diet to mitigate the onset.
FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes - with Duane Mellor is a post from: Food For Fitness
This week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the willpower to do the things you need to do? Listen in to discover ways to keep yourself on track and be brilliant each day!
FFF 120: How To Be Brilliant - with Michael Heppell is a post from: Food For Fitness
In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track.
FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage - with Steve Kemp is a post from: Food For Fitness