This week we’re speaking with Dr. Carrie Ruxton who’s been a registered dietitian for nearly 30 years. She completed a Ph.D. in child nutrition before working as an academic, industry nutritionist and hospital dietitian. We chatted at some of the main challenges facing parents and children about installing a healthy diet, dealing with fussy eaters and the traditional aversion to vegetables. She also provided tips on how to survive the supermarket trip and we discussed if it is right to use food as a reward or a reprimand.

FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton  is a post from: Food For Fitness

This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things that causes injuries. He also discussed the importance of form and some specifics about how you can have healthy shoulders, knees, and hips. He tackled how you can avoid lifters elbow and his thoughts on barefoot squatting.

FFF 104: How Strength Coach Therapy Can Repair Your Body - with Dr Teddy Willsey  is a post from: Food For Fitness