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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Now displaying: February, 2018
FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez 0
Feb 20, 2018

This week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking at their book ‘The New Era Of Fitness’ and the key elements that they say contribute to helping you level up your life and have a kickass lifestyle. We will dive into their approach towards flexible nutrition, exercise, having a growth mindset, the importance of personal development and how to engineer your lifestyle accordingly.

FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez  is a post from: Food For Fitness

 

FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie 1
Feb 13, 2018

In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.

FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie is a post from: Food For Fitness

 

FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD 1
Feb 6, 2018

In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.

A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight.

FFF 101: The Truth About Weight Loss Sugary - with Nichola Ludlam-Raine is a post from: Food For Fitness

 

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