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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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Now displaying: April, 2015
FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels 0
Apr 29, 2015

Mike Samuels from Healthy Living, Heavy Lifting is this week’s guest on the Food For Fitness Podcast. Mike is a personal trainer and online diet coach. He trains clients for fat loss, strength and performance and generally being awesome.

We chat about Mike’s experiences of the popular paleo diet before achieving success with a more flexible approach. You’ll learn about ‘macros’, being flexible, the problems with absolutes, finding training methods you like, eating ice cream, healthy foods and how to stay on track.

FFF 008 : FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels is a post from: Food For Fitness

FFF 007 : Weight Loss Lessons From Weight Lifting Research – with Tanya Halliday 0
Apr 21, 2015

Tanya Halliday RD joins Scott Baptie for this week’s Food For Fitness Podcast.

Tanya is a registered dietician who is taking time-out from her PhD at Virginia Tech University to share some interesting lessons she’s learned from her research involving weight training for beginners and the resulting dietary changes. She’s recently competed in a bodybuilding competition, is a former vegan and she’s crazy about oatmeal.

FFF 007 : FFF 007 : Weight Loss Lessons From Weight Lifting Research – with Tanya Halliday is a post from: Food For Fitness

FFF 006 : Helping Thousands To Get Leaner & Fitter via YouTube – with Matty Fusaro 0
Apr 16, 2015

My first state-side guest on the show is Matty Fusaro all the way from Long Island, NY. Matty is a huge deal over on YouTube where his fitness channel has over 100,000 subscribers with some of his most popular videos exceeding 1M views. Matty is an inspiring nutrition and fitness coach who’s fitness videos have literally helped thousands of people look, feel and perform at their best.

In this episode we discuss Matty’s rise to fame on YouTube, some of his most popular fitness videos and how he helped his Dad lose 100 lbs! We also chat about some of the common struggles people face in the kitchen and in the gym when trying to get in shape.

FFF 006 : Helping Thousands To Get Leaner & Fitter via YouTube – with Matty Fusaro is a post from: Food For Fitness

FFF 005 : Empowering Female Fitness & Embracing Change – with Lucy Doyle 0
Apr 6, 2015

Lucy Doyle is a busy Mum, wife, business owner, coach and she’s lost over 30 kgs!

As a nutrition coach, Lucy now spends her time helping her own clients improve their nutrition, fitness and bring long term balance back into their lives. In this episode, Lucy shares her experience of being overweight and how she transformed her life by taking responsibility, embracing change and adopting a healthy lifestyle.

We discuss how she is currently striving to empower others and help struggling dieters achieve healthy and sustainable weight loss.

FFF 005 : Empowering Female Fitness & Embracing Change – with Lucy Doyle is a post from: Food For Fitness

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